full

Ep 295: Understanding the Hero Syndrome with Jason Duncan

The Hero Syndrome is an interesting phenomenon that is worth exploring. It describes the urge to take on more tasks than you are capable of but burnout can soon follow. To maximize his productivity, Jason Duncan practices the art of saying no - a skill that prevents burnout and ensures he can stay focused on what matters most.

Though managing tasks may take some effort upfront, it allows for greater efficiency and accomplishment over the long run, so it’s truly worth the time invested. Listen to Jason to learn about the technique he teaches on his coaching platform that became a game changer for many entrepreneurs.

Episode Highlights

02:56 - Well, I think it's just minimizing at the base level. It's just getting your open cycles down to a manageable thing. And then once you realize and understand what causes stress is open cycles, if you start feeling stressed, you know what it's related to and you can do a quick open cycles inventory. Certainly, it doesn't take three hours once you know what you're doing. Because you can go, "What is on my list I need to take care of?" I mean, I've got my date, my planner, right here on the desk next to me and in this planner, there's a list of 10 or 12 things that I need to get done this week. That's all I do. I just get that one done. Done! Move on to the next one. That's how I manage it.

Master Your Journey

💬 Want more than just another post in your feed?

Join The Journey Feed — a private stream where I share exclusive insights, behind-the-scenes reflections, spiritual discovery and real-time updates you won’t find on social media.

🎧 It’s also the best way to go deeper with the Journey to Mastery podcast and get early access to what I’m learning, building, and navigating — all through the lens of faith and purpose-driven entrepreneurship.

👣 This is your space to stay connected and aligned as you grow. No noise. No fluff. Just clarity, intention, and inspiration for the road ahead.

👉 Join the Journey Feed

Support me as a creator

If the Journey to Mastery podcast has encouraged or equipped you on your entrepreneurial journey, I’d be honored if you’d consider supporting the show so we can keep empowering purpose-driven entrepreneurs like you!

Sponsor

This podcast is brought to you by Podcast Town: Professional Podcast Solutions for B2B Leaders Focused on Growth and Authority.

Powered By Podcast Town

We Help B2B Brands grow their revenue through podcasting.

Podcast Town is a full-service, white glove podcast agency dedicated to helping B2B brands grow their podcast show, grow their audience and podcast easier. - We help you launch, Grow and Maximize!

Grow With Podcast Town

Connect with Jason Duncan

Website

LinkedIn

Instagram

About the Podcast

Show artwork for Journey To Mastery
Journey To Mastery
Master You. Master Purpose.

About your host

Profile picture for Elzie Flenard III

Elzie Flenard III

Elzie D. Flenard, III, also known as "The Mayor," is a multifaceted entrepreneur, creative thinker, and dedicated family man with a fervor for igniting the spark of enterprise in others. Born in Chicago, IL and raised in the small town of Mounds, Illinois, Elzie's humble beginnings have shaped his approach to business and life, teaching him that no matter where one comes from, success is within reach.

Support the podcast by leaving a generous tip.

We hope you're enjoying the podcast as much as we love creating it! If you've found our content valuable and wish to support our mission of empowering entrepreneurs, consider leaving a generous tip. Your contribution, no matter how big or small, helps us keep the fire of entrepreneurship burning and allows us to continue providing high-quality content for all. Remember, every bit of support counts and is greatly appreciated!

Thank you for being a part of our community!
Leave a tip!
A
We haven’t had any Tips yet :( Maybe you could be the first!