full
Ep 295: Understanding the Hero Syndrome with Jason Duncan
The Hero Syndrome is an interesting phenomenon that is worth exploring. It describes the urge to take on more tasks than you are capable of but burnout can soon follow. To maximize his productivity, Jason Duncan practices the art of saying no - a skill that prevents burnout and ensures he can stay focused on what matters most.
Though managing tasks may take some effort upfront, it allows for greater efficiency and accomplishment over the long run, so it’s truly worth the time invested. Listen to Jason to learn about the technique he teaches on his coaching platform that became a game changer for many entrepreneurs.
Episode Highlights
02:56 - Well, I think it's just minimizing at the base level. It's just getting your open cycles down to a manageable thing. And then once you realize and understand what causes stress is open cycles, if you start feeling stressed, you know what it's related to and you can do a quick open cycles inventory. Certainly, it doesn't take three hours once you know what you're doing. Because you can go, "What is on my list I need to take care of?" I mean, I've got my date, my planner, right here on the desk next to me and in this planner, there's a list of 10 or 12 things that I need to get done this week. That's all I do. I just get that one done. Done! Move on to the next one. That's how I manage it.
Ready to Master Your Mindset, Mission, and Message?
If today’s episode spoke to you, don’t just listen—step behind the curtain.
Join the Journey Feed, your backstage pass to the Journey to Mastery Podcast.
Inside, you’ll get:
Early Podcast Access – Hear every episode before it drops publicly.
Unfiltered Mentorship Notes – Elzisms, reflections, and raw insights I don’t share anywhere else.
Private Invites: Be first in line for upcoming challenges, workshops, and live experiences.
Exclusive content: BTS content, exclusive coverage of faith-driven entrepreneurship, and access to virtual events.
Join the Journey Feed now and move beyond surface-level noise into clarity, focus, and momentum.
And if you’re ready for deeper mentorship, step into the Journey Crew—bi-weekly group coaching, direct guidance requests, and prayer calls to keep you spiritually and strategically aligned.
Live In Purpose. On Purpose!™
Support the Mission
If the Journey to Mastery podcast has helped you grow, consider contributing to keep us creating faith-centered tools, resources, and conversations for entrepreneurs like you. Support The Mission
Powered By Podcast Town
We Help B2B Brands grow their revenue through podcasting.
Podcast Town is a full-service, white glove podcast agency dedicated to helping B2B brands grow their podcast show, grow their audience and podcast easier. - We help you launch, Grow and Maximize!
Connect with Jason Duncan
