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Ep 179: The Body and the Mind with Lee Chambers
On this episode Elzie talks to Lee Chambers, Environmental Psychologist and Wellbeing Consultant, about mental toughness and how to overcome extremely hard life circumstances. Lee has lost the ability to walk at the age of 29 and after he had time to self-reflect, he realized what’s important to him. Finally, he built the mindset of a champion so he could learn how to walk again. Join us on this journey.
Key points
03:56 - In times of struggle, don’t isolate yourself. Talk to other people, they might help you
06:50 - Gratitude is one of the best tools for strong mindset and good mental health
07:55 - Be committed and have perseverance to achieve your goals
14:28 - The importance of other people in your life
15:30 - Your body and your mind are your biggest assets
Connect with Lee
Connect with Elzie
mayor@podcasttown.net
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